Good Luck Ladies

This Sunday, June 15, Sonya and Jessica will be conquering their first triathlon, a half-Ironman in Lawrence, Kansas.  Less than a year ago, neither one could swim more than a lap or two in the Y's 25 yard pool without stopping to rest.  They have been training seriously since last year, getting up early for 6am lap swims and both have completed at least a half-marathon.  Sunday, they will be doing a 1.2 mile swim, before a 56 mile bike, then a 13.1 mile run.  They have came a long way.  Best of luck!